Sorry for the inconvenience, there will be no afternoon group training today through Wednesday this week.

We will be at the Lang gym for training this week!

Group training will be at Springdale Rec this week. Monday, Wednesday, and Thursday starting at 4:45pm! See you later!

Group training is on today at regular times! Calendar is open for individuals as well!

We will have no group training on Thursday August 8th. We will be back on regular schedule on Monday. Thank you!

Sorry for the late notice but there will be no training today! If you booked, you will receive your credit back. Coach Gus

Please fill out the form for your child if they are planning to participate on our spring/summer teams!! Thank you!!...

Open gym tomorrow Friday Jan 12 from 9am to 7pm! If you can move around, we will be here! It will be cold outside but warm in here! $10...

There will be no group training today. Sorry for the inconvenience. We will have group on Friday if weather permits!

I'm in the gym from 1pm-3pm today!

We will only have one session at 4:30 today due to Coach Gus being out for his daughters game in Missouri and Coach Lang having a game...

We have group training sessions available at 9am, 9:45am, 10:30am, 1pm, 1:45pm, and 2:30pm Monday and Wednesday this week along with our...

There will be no training today. We will do today's session tomorrow 11/14/2023. Sorry for any inconvenience!

October 30: 4:30pm, 5:15pm, 6pm Nov 1: 4:30pm, 5:15pm, 6pm Nov 2: 5pm, 5:45pm Thursday the first group will start at 5pm. See you all...

Mondays: 4:30, 5:15, 6:00, 6:45 Wednesdays: 4:30, 5:15, 6:00, 6:45 Thursdays: 4:30, 5:15, 6:00, 6:45